This is the reason you continue to have nightmares
Do you believe that your village’s residents are pursuing you because you’ve been suffering a string of nightmares?
Nightmares are really terrifying.
Nightmares typically happen when you’re sleeping because your brain is functioning as if you were awake even though you’re still asleep.
Scientists are unsure of the causes of our dreams and nightmares, although there are a few potential triggers.
Eating right before you sleep
If you sleep just after you finish eating, there is a huge chance you will have a nightmare, this is largely because your metabolism would be active so as to digest food and that makes your brain more active.
Anxiety and stress
If there is something on your mind, there is a high chance that you will dream about it.
If you are going through a major life change you are most likely going to have a lot of nightmares.
Trauma
People who have gone through traumatic events like physical or s3xual abuse or a life-threatening event often dream about it, their subconscious mind keeps on reliving it.
Drugs and alcohol
If you abuse a lot of drugs and alcohol, you would have a lot of nightmares because they cause you to fall asleep deeply.
Oh really? This is very educative, thank you so much Blastgist.
Noted